Let The Herbs & Food You Consume Be The Way to Optimal Health.
Thru Consultation, Natural Products & Education, Let Us Be Your Guide.
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About Us
Plant & Forage Health
Plant & Forage Health offers an approach to wellness that combines food and herb consultation along with holistic care and small batch herbal remedies. The practice is founded on the belief that true healing requires addressing the root cause of illness rather than just managing symptoms; utilizing the body's ability to restore balance through natural, non-toxic solutions.
Over the past decade, we have empowered clients to achieve their health goals by offering herbal suggestions, classes and lifestyle recommendations as well as therapeutic bodywork to reduce stress and pain. The approach is personalized, beginning with a comprehensive assessment of your physical, mental, and nutritional health to create a treatment plan designed exclusively for you.
We are committed to educating and partnering with you to cultivate long-term vitality, helping you transition from simply managing symptoms to achieving vibrant, holistic health.
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Meet Your Practitioner
Meet Marina
Are you ready to take control of your well-being? With 15 years of experience, holistic health practitioner Marina Friend helps clients move beyond symptom management to address the root causes of imbalance. Combining her expertise as a licensed massage therapist, certified herbalist, and studying naturopath, Marina creates personalized, sustainable plans blending traditional plant medicine with modern nutritional science.
Whether you're managing a specific concern or upgrading your daily habits, Marina provides the guidance and tools needed to foster true healing and enhanced vitality.
Marina is a certified herbalist, not a licensed medical professional. The information provided in consultations is intended to support your overall health and wellness and is not intended to replace medical advice or treatment.
The Mission
What Are Herbal Remedies?
For centuries, food and herbs have been foundational to health and wellness. Derived from plants, leaves, bark, roots, seeds, or flowers, herbal remedies are natural, botanical compounds used for medicinal purposes. As a cornerstone of complementary and alternative medicine, these products are used to boost immunity, increase energy, support weight loss, enhance mood, or improve sleep, with a strong focus on prevention. While these remedies are natural, it is always recommended to inform your primary healthcare provider to avoid potential contraindications.
Our Approach
The Mission
Cultivating long-term vitality, Plant & Forage Health provides holistic consultations, education, and small batch natural remedies to nurture your body's innate healing journey.
Personalized Care
Every plan begins with a comprehensive assessment of your physical, mental, and nutritional health — creating a treatment path designed exclusively for you.
Education & Partnership
We believe in empowering you with knowledge. Through classes, lifestyle guidance, and ongoing support, we partner with you every step of the way.
Reviews
"Marina gave me food and herb suggestions that I simply added to my diet to address inflammation and pain. Along with adjusting a few daily habits to tackle stress, I now have more energy and can get thru the day without hurting."
— Andrea B. · 27/1/2026
"I religiously check in with Marina to see what new products she has to offer. The tea blends along with the red and green capsules have helped me maintain my daily intake of fruits and vegetables! Both of these products I attribute to why I no longer get sick during the heavy cold and flu season."
— Karen K. · 27/1/2026
"The tea I purchased thru Marina is the best! I no longer worry about any toxic ingredients found in tea from larger companies and I can FINALLY SLEEP!"
— Sandy D. · 27/1/2026
Ready to Start Your Wellness Journey?
Book your initial consult today and receive 20% off.
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